:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 25, 2025

5 min

How does sialic acid affect aging and what roles does it play?

Sialic acid is a family of nine-carbon sugars that sit at the terminal end of sugar chains attached to cell surfaces and soluble proteins. As a crucial component of brain tissue and cell membranes, research indicates that understanding how sialic acid affects aging is vital for promoting healthy longevity.

Read Healthy Aging

Oct 25, 2025

5 min

Is bird nest good for the elderly? What you need to know about this traditional tonic

Valued for over a millennium in East Asian cultures, edible bird's nest (EBN) is prized for its health-boosting properties. Packed with nutrients and historically consumed as a rejuvenating tonic, the question remains: is bird nest good for the elderly?

Read Healthy Aging