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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Should Seniors Sleep on Their Sides? A Comprehensive Guide

According to the Sleep Foundation, side sleeping is the most popular sleep position among adults, with over 60% favoring it. But for older adults, the question remains: should seniors sleep on their sides, and does this position promote better health and sleep quality?

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5 min

What is the best position for old people to sleep? A comprehensive guide to better rest

As we age, sleep patterns and quality often change, making a comfortable and healthy sleep position more important than ever. According to the National Institute on Aging (NIA), adults over 65 may need between 7 to 9 hours of sleep per night, highlighting the need for restorative rest. This guide explores the factors that determine **what is the best position for old people to sleep**, considering individual health needs to help you find your optimal rest.

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