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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 29, 2025

4 min

Does silica affect your bones? The crucial role of silicon in senior bone health

Decades of research have shown that silicon, the element found in silica, is an essential trace mineral for bone formation and maintenance. So, does silica affect your bones? The evidence points to a significant and often overlooked connection, particularly for seniors aiming to maintain skeletal strength.

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Oct 28, 2025

4 min

Can Silica Help with Osteoporosis? The Science Behind a Surprising Mineral

For decades, calcium has dominated the conversation around bone health, yet emerging evidence suggests a broader nutritional picture. A 2014 review highlighted a positive correlation between dietary silicon intake and bone regeneration, shedding light on the question, "Can silica help with osteoporosis?"

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