Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Falls are the leading cause of injury for older Americans, with millions falling each year. The single leg stand for seniors is a simple yet powerful assessment tool used to evaluate balance, stability, and fall risk, providing a crucial measure for healthy aging.
Inability to stand on one leg for at least 10 seconds in mid to later life is linked to a nearly doubled risk of death within the next decade. This simple test is a powerful indicator of overall health, which is why it's important to know **how long should a senior be able to stand on one leg**.
According to the CDC, over 36 million falls are reported among older adults each year, with falls being the leading cause of injury. Understanding **what is the single best balance exercise for seniors** can be a powerful tool for fall prevention and maintaining independence.
