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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How can I increase my sirtuins naturally?

In 2018, research published in *Frontiers in Endocrinology* described how activating sirtuin 1 (SIRT1) helped control the inflammatory status of certain cells in obese mice. If you are wondering, 'How can I increase my sirtuins naturally?' you can use proven lifestyle interventions, including diet and exercise, to support these crucial proteins that regulate cellular health and metabolism.

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4 min

What is the best way to increase sirtuins for healthy aging?

Sirtuins are a family of proteins that regulate cellular health and have been linked to longevity in many organisms, including yeast, worms, and mice. Learning what is the best way to increase sirtuins can be key to mitigating age-related decline and promoting overall wellness.

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