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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

What slows down cellular aging? Exploring the key to healthy longevity

According to the National Institute on Aging, our biological age isn't simply a matter of our chronological age. Cellular aging is a complex process influenced by genetics, environment, and lifestyle, but many factors are within our control. Understanding what slows down cellular aging is the first step toward a healthier, longer life.

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5 min

How does resveratrol affect aging and what are its mechanisms?

According to scientific research, aging involves a complex interplay of cellular damage and declining function. In this context, the naturally occurring polyphenol known as resveratrol has emerged as a topic of great interest, with numerous studies exploring the question of how does resveratrol affect aging.

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3 min

Can NAD+ make you look younger? The science behind cellular aging and vitality

By age 50, your body’s NAD+ levels are roughly half of what they were at age 20. This natural decline is closely linked to cellular changes that manifest as visible signs of aging. Understanding how NAD+ influences your skin's health is key to uncovering the truth behind the question: **Can NAD+ make you look younger?**

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5 min

Exploring the Science: Is Resveratrol Really Anti-Aging?

While animal studies have shown resveratrol can extend lifespan in organisms like yeast and worms, the evidence for human longevity is limited and often conflicting. This disparity raises a critical question: is resveratrol really anti-aging, or is it another case of promising lab results that don't translate to humans?

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4 min

What is David Sinclair's update in 2025?: Age Reversal and Longevity Research

In early 2025, Harvard professor Dr. David Sinclair announced a significant advancement: human trials for an age-reversal treatment were planned following successful results in primates. This major development is one part of what is David Sinclair's update in 2025, a year marked by both progress in clinical research and refinements to his personal longevity regimen.

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4 min

What protein slows aging and promotes longevity?

Research into the biology of aging has revealed that specific proteins act as crucial regulators of longevity and cellular repair. Understanding which protein slows aging and the mechanisms behind it can empower individuals to make informed dietary and lifestyle choices to promote a longer, healthier life.

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4 min

Which protein is responsible for ageing? The complex answer

While there is no single protein responsible for ageing, the collapse of a complex cellular system called proteostasis, which manages all proteins, is considered a primary hallmark of aging. In this comprehensive article, we dive deep into the intricate network of proteins that influence the aging process.

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5 min

Demystifying the Myth: What Protein Stops Aging?

Did you know that after age 30, muscle mass can decline by up to 0.8% annually, a process known as sarcopenia? This natural decline leads many to ask, "**What protein stops aging?**" While no magic protein can halt the process entirely, understanding the role of key proteins is crucial for maintaining strength, health, and vitality in our later years.

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5 min

What protein is associated with aging? A closer look at the cellular drivers

Scientists have identified that protein levels in the blood can predict a person's age within a three-year range, pointing to a direct link between protein changes and the aging process. But more specifically, many proteins are associated with aging, including key regulators like Lamin A, p53, and the mTOR pathway, which influence cellular health, DNA repair, and overall longevity.

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