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What is the physical test for longevity? The Surprising Sit-and-Rise Test

According to a study published in the *European Journal of Preventive Cardiology*, the simple 'Sitting-Rising Test' (SRT) can be a significant predictor of mortality in middle-aged and older adults. This easy-to-perform assessment is a key indicator when answering the question: **What is the physical test for longevity?**