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How to do the sit stand test for healthy aging

According to research published by the National Institutes of Health, the ability to rise from a chair is a key indicator of lower-body strength and mobility in older adults. This simple, yet powerful, fitness assessment can help you understand your risk of falls and track your progress over time. Learning **how to do the sit stand test** is an easy way to proactively monitor your functional health from the comfort of your own home.