:

What is the sit test for longevity? A Comprehensive Guide

According to a study published in the *European Journal of Preventive Cardiology*, lower scores on the sitting-rising test (SRT) correlate with a significantly higher mortality risk in middle-aged and older adults. The simple, equipment-free evaluation, known informally as the sit test for longevity, assesses functional fitness by measuring your ability to move from standing to sitting on the floor and back up again.