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Should I be able to stand up without using my hands? What the sit-to-rise test reveals

According to a 2012 study published in the *European Journal of Preventive Cardiology*, the ability to stand up from the floor without using your hands was a strong predictor of longevity in adults aged 51 to 80. This simple task, often referred to as the sit-to-rise test (SRT), offers a practical snapshot of your overall physical health, answering the question: **Should I be able to stand up without using my hands?**