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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How many types of lifters are in aged care? A comprehensive guide

Over 50% of all caregiver injuries are linked to manual lifting and transferring of patients, making mechanical lifters essential for safety. So, how many types of lifters are in aged care? The answer lies not in a single number but in several distinct categories, each designed for different levels of mobility and care settings.

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3 min

What is the sit to stand exercise for seniors?

According to a study published in *Experimental Gerontology*, repeated sit-to-stand exercise is proven to significantly increase lower body muscle strength in physically frail elders. A cornerstone of functional fitness, understanding **what is the sit to stand exercise for seniors** is key to maintaining independence and mobility later in life.

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4 min

How many times can you stand up from a chair in 30 seconds? A guide to the 30-Second Chair Stand Test

According to the Centers for Disease Control and Prevention (CDC), average results for the 30-Second Chair Stand Test vary significantly with age and gender, serving as a critical indicator of lower body strength and fall risk. If you've ever wondered **how many times can you stand up from a chair in 30 seconds**, understanding these normative scores is the key to assessing your own functional fitness and identifying areas for improvement.

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4 min

What is the typical time duration for the chair stand test?

According to the Centers for Disease Control and Prevention (CDC), the standard version of the chair stand test is performed for 30 seconds. This functional fitness assessment is used to evaluate a person's lower-body strength and endurance by counting the number of times they can rise from a seated to a standing position within this **typical time duration for the chair stand test**.

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4 min

How to Improve Sit to Stand for Elderly: Strengthening Exercises and Techniques

Falls are a leading cause of injury among older adults, and difficulty with the sit-to-stand movement can significantly increase this risk. Learning how to improve sit to stand for elderly is a crucial step towards maintaining independence and safety, leveraging targeted exercises and proper form to rebuild strength and balance.

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4 min

How many times should I be able to stand up in 30 seconds?

According to the Centers for Disease Control and Prevention (CDC), a below-average score on the 30-second chair stand test can indicate an increased risk of falls for older adults. Understanding **how many times should I be able to stand up in 30 seconds** is a vital marker for maintaining functional mobility and independence as you age.

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4 min

What is a sit to stand exercise for seniors? An essential guide

According to the Centers for Disease Control and Prevention (CDC), falls are a major threat to senior health and independence. Incorporating the right physical activity can combat this, which is why understanding **what is a sit to stand exercise for seniors?** is so crucial for maintaining mobility and wellness. This guide will walk you through everything you need to know about this fundamental, yet powerful, movement.

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4 min

How to do the sit stand test for healthy aging

According to research published by the National Institutes of Health, the ability to rise from a chair is a key indicator of lower-body strength and mobility in older adults. This simple, yet powerful, fitness assessment can help you understand your risk of falls and track your progress over time. Learning **how to do the sit stand test** is an easy way to proactively monitor your functional health from the comfort of your own home.

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4 min

What is the best way to get up from a chair? A guide to safe mobility

According to the Centers for Disease Control and Prevention (CDC), millions of older adults fall each year, with many incidents occurring during routine activities like rising from a chair. Learning what is the best way to get up from a chair is a fundamental step toward preventing falls, maintaining independence, and improving overall mobility.

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