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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 3, 2025

5 min

How many times should you be able to stand from sitting in 30 seconds?

According to the Centers for Disease Control and Prevention (CDC), a low score on the 30-second chair stand test can indicate an increased risk of falls, especially for older adults. This test provides a simple yet effective way to answer the question: how many times should you be able to stand from sitting in 30 seconds?

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Oct 2, 2025

4 min

What is the sit stand test for seniors?

According to the Centers for Disease Control and Prevention, falls are the leading cause of fatal and non-fatal injuries in adults aged 65 and over. The sit-stand test for seniors, also known as the 30-Second Chair Stand Test, is a simple, effective tool used to assess a person's lower body strength, endurance, and balance. This functional fitness evaluation provides valuable insights into an individual's mobility and independence, helping to identify potential fall risks.

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