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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How many sit-ups at 60? A safer guide to core strength

For adults over 60, maintaining a strong core is vital for balance, posture, and preventing falls. However, the traditional sit-up can place unnecessary strain on the spine for seniors. So, the question of how many sit-ups at 60 should be reframed to focus on safer, more effective core strengthening strategies.

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4 min

How many sit ups should a 50 year old man be able to do?

Studies show that maintaining core strength is crucial for balance and independence in later years. While raw numbers are often used as benchmarks, the answer to "How many sit ups should a 50 year old man be able to do?" is more nuanced, focusing on quality over quantity and overall core health.

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