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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How many sit ups should a 65 year old man be able to do? Evaluating Core Fitness and Safety

According to fitness benchmarks, an average 65-year-old man can complete between 15 and 18 sit-ups in one minute. However, when evaluating **how many sit ups should a 65 year old man be able to do**, focusing on safety and proper form is far more critical than hitting a specific number. For many seniors, traditional sit-ups can pose a risk of back and neck injury, making alternative core exercises a safer, more effective option.

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4 min

How many sit ups should a 70 year old man do? And safer alternatives

According to the Centers for Disease Control and Prevention, older adults need at least two days a week of muscle-strengthening activities. While sit-ups might seem like a straightforward option, many experts caution against them for seniors due to the risk of injury, prompting a look at how many sit ups should a 70 year old man do and exploring safer methods instead.

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