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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

4 min

Does a lot of sitting age you? The surprising truth about sedentary lifestyles

Studies reveal that elderly women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years. This surprising fact points to a crucial question: **Does a lot of sitting age you?** The answer, supported by emerging science, reveals the profound impact a sedentary lifestyle has on our bodies.

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Oct 3, 2025

3 min

Can sitting down take years off your life? The hard truth about sedentary behavior

According to one study, reducing sitting time could add years to life expectancy. The answer to **can sitting down take years off your life** is a resounding yes, and its effects on longevity are a growing concern in a modern, sedentary world. This authoritative guide delves into the science and offers a path forward.

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Oct 2, 2025

6 min

What Happens When Elderly Sit All Day? The Serious Health Risks of Inactivity

According to the National Institutes of Health, a sedentary lifestyle has been linked to more than 30 chronic diseases and conditions. This is why knowing **what happens when elderly sit all day** is crucial, as prolonged inactivity poses significant risks to their physical and cognitive health.

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