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Are situps ok for seniors? The safer alternatives for a strong core

According to the Centers for Disease Control and Prevention, older adults need regular physical activity that includes muscle-strengthening and balance activities. For many, the classic situp is the first exercise that comes to mind, but the question of whether are situps ok for seniors deserves a closer look. Traditional situps carry risks for spinal health in older adults, but excellent alternatives can build core strength safely and effectively.