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How many sit-ups should a 50 year old be able to do? A guide to core strength

For men aged 46-55, an average sit-up score in 60 seconds is typically between 22 and 24, while for women in the same age group, it's around 14 to 17. This raises the question of how many sit-ups should a 50 year old be able to do, but also highlights the importance of safe, quality core training over just chasing a number.