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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

4 min

Can you get a 6 pack at 50? What the experts say

While muscle mass declines approximately 3-8% per decade after age 30, it is absolutely possible to get a 6 pack at 50 and beyond. However, this goal requires dedication and a strategic approach that addresses the body's natural changes, focusing on nutrition and consistent, smart training.

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Oct 3, 2025

4 min

Is it possible to have a six pack at 50? What fitness experts say

According to one social media post, only 1 in 250,000 men in their 50s has a six-pack, a statistic that highlights the difficulty, but not the impossibility. For those wondering, **is it possible to have a six pack at 50?**, the answer from fitness experts is a resounding yes, though it requires consistency, smart training, and a focused approach.

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