4 min
Is it possible to have a 6 pack at 40? Here's the modern guide to getting ripped abs after 40.
According to research from the American Council on Exercise, achieving a low body fat percentage is the key to revealing abs at any age, not a metric of youth. So, is it possible to have a 6 pack at 40? Yes, but it requires a smarter, more strategic approach that respects the body's natural changes rather than trying to overpower them.
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Healthy Aging
