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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

Can a 60 year old man have a six pack? The Ultimate Guide

While muscle mass naturally decreases with age, a process called sarcopenia, it is not an insurmountable barrier to fitness goals. The question of, "Can a 60 year old man have a six pack?" is less about age and more about commitment to a strategic plan for diet and exercise.

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Oct 3, 2025

4 min

Can a 60 year old have a six-pack? The definitive guide to achieving core strength and definition later in life

Science proves that age is not a barrier to building muscle and losing fat, challenging common misconceptions about aging and fitness. So, **can a 60 year old have a six-pack**? The answer is a resounding yes, though it involves a different and more strategic approach than in younger years.

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