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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can I learn to skate in my 40s? Absolutely: A Guide to Adult Skating

Learning new skills as an adult provides remarkable cognitive and physical benefits, challenging the myth that new sports are only for the young. The answer to "Can I learn to skate in my 40s?" is a resounding yes, and it can be a deeply rewarding journey for your mind and body.

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