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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age are all segments of the sacrum united?

The sacrum, a triangular bone at the base of the spine, is initially composed of five separate vertebrae in children. A gradual process of bony fusion occurs during adolescence and early adulthood, ultimately resulting in one solid bone. The specific age at which all segments of the sacrum are united varies among individuals but is typically complete by the late twenties to early thirties.

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4 min

At what age do bones fully mature? Unpacking peak bone mass

Peak bone mass, the highest density and strength your bones will ever achieve, is not reached until your late twenties or early thirties. Understanding **at what age do bones fully mature?** is vital for implementing lifestyle habits that ensure optimal bone health for life, far beyond the adolescent growth spurt.

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