Skip to content

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

2 min

What is a good skeletal muscle index and why is it important?

According to research, skeletal muscle mass can account for up to 40% of total body weight, playing a critical role in mobility and metabolism. Maintaining a healthy muscle mass is vital for overall health, particularly as we age, but what is a good skeletal muscle index (SMI)?

Read Healthy Aging
4 min

How to calculate sarcopenia index? A comprehensive guide to measurement methods

According to research published in the *Journal of Cachexia, Sarcopenia and Muscle*, sarcopenia affects an estimated 50 million people worldwide. Understanding **how to calculate sarcopenia index** is crucial for diagnosing this progressive muscle disorder and implementing effective interventions to improve patient outcomes.

Read Healthy Aging
2 min

What is the index of sarcopenia? A comprehensive guide to its measurement

According to research, age-related muscle loss, known as sarcopenia, affects between 5% and 13% of people aged 60 and older. To accurately diagnose and monitor this condition, medical professionals use different measurement tools, including several indices, to determine what is the index of sarcopenia for a patient.

Read Healthy Aging
4 min

What is the SMI cut off for sarcopenia?

Sarcopenia, the age-related loss of muscle mass, affects an estimated 10-50% of older adults globally, significantly impacting independence and quality of life. A critical aspect of diagnosis involves understanding the specific Skeletal Muscle Index (SMI) cut-off for sarcopenia, though there is no single universal value due to variations in measurement and population characteristics.

Read Healthy Aging