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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is a good skeletal muscle mass by age?

According to the National Institutes of Health, muscle mass can decline by as much as 8% per decade after the age of 30. Understanding what is a good skeletal muscle mass by age provides important insights into your overall health, metabolic function, and long-term independence.

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4 min

How does Evolt calculate bio age? A detailed explanation

The idea that your biological age can differ from your chronological age is fascinating to many seeking to understand their health beyond a simple number. So, **how does Evolt calculate bio age?** This comprehensive body scanner uses advanced bioimpedance technology and a sophisticated algorithm to create a detailed health snapshot that informs its calculation.

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