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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is 70 too old to learn to ski? The ultimate guide for senior beginners

According to research published in the *Scandinavian Journal of Medicine & Science in Sports*, regular skiing has been shown to improve balance, strength, and aerobic capacity in older adults. This makes the question, "Is 70 too old to learn to ski?" a powerful opportunity, and the answer is a definitive no, with the right preparation and mindset.

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6 min

Is skiing safe for seniors? Balancing the thrills and risks

According to the Professional Ski Instructors of America (PSIA), older adults are increasingly taking to the slopes, with many continuing to ski well into their 70s and 80s. So, is skiing safe for seniors? With proper preparation, a focus on fitness, and smart choices, older adults can enjoy this invigorating winter sport for years to come.

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