Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to the National Ski Areas Association, the number of skiers over 65 is at an all-time high, dispelling the myth that all seniors fly south for the winter. So, can 70 year olds ski? Yes, and many do, thanks to advances in technology, equipment, and a culture that celebrates lifelong fitness.
According to the National Ski Areas Association, over 5% of downhill skiers on the slopes are over 60 years old, a number that is on the rise. This statistic proves that for those asking, “what age should you not ski?”, the answer is not a number, but rather a realistic assessment of physical and mental health. Skiing can be a lifelong sport, provided the skier makes appropriate adjustments for age-related changes and prioritizes safety above all else.
While it's true that physical performance may change with age, studies of marathon runners have shown that significant age-related performance decline often does not appear until after age 55. This suggests that the answer to, "Should you give up skiing at 50 years old?" is a resounding no for most, provided you take the right precautions and stay active.
