Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does Sleep Help You Age Better? The Science Behind Quality Rest

According to the Sleep Foundation, over 35% of U.S. adults report sleeping less than seven hours per night, a habit that is directly linked to an increased risk of chronic diseases and premature aging. This alarming statistic highlights why understanding how and why **does sleep help you age better** is critical for long-term health and vitality. Good quality sleep is not merely about feeling rested; it is a fundamental biological process that actively repairs, restores, and rejuvenates the body from the inside out.

Read Healthy Aging
4 min

How Often Should Bed Linens Be Changed for a Patient with Incontinence?

According to healthcare guidelines, prolonged exposure to moisture from incontinence significantly increases the risk of skin breakdown and pressure ulcers. Understanding how often should bed linens be changed for a patient with incontinence is a critical part of a comprehensive care plan that ensures dignity, comfort, and health.

Read Healthy Aging
5 min

The Biology of a Changing Body: Why Do Men Smell Musky as They Get Older?

According to a 2012 study, humans can detect a person's age based on their body odor alone, with older adults having a unique scent profile. Understanding **why do men smell musky as they get older** is a matter of science, not simply poor hygiene, and this article will explore the biological factors at play.

Read Healthy Aging
4 min

Do we stop producing collagen as we age?

According to the Cleveland Clinic, the body’s collagen production begins to slow down as early as the mid-20s, not stop entirely. This crucial protein provides structural support, but its gradual decline is a key factor in the visible signs of aging. So, do we stop producing collagen as we age? The answer lies in understanding this natural, and complex, biological process.

Read Healthy Aging
4 min

What are the changes in physical appearance in later adulthood?

Globally, the number of people aged 60 and over is projected to more than double by 2050, highlighting the importance of understanding the aging process. What are the changes in physical appearance in later adulthood, and how can we approach them with knowledge?

Read Healthy Aging
4 min

How to prevent skin breakdown in the elderly?

According to the Agency for Healthcare Research and Quality, most pressure ulcers are preventable, even in high-risk individuals. By proactively managing risk factors, caregivers can play a crucial role in knowing how to prevent skin breakdown in the elderly and maintain the health and integrity of fragile skin.

Read Healthy Aging
Load More