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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Should seniors take magnesium daily? An in-depth guide to supplementation

An estimated 70 to 80 percent of adults over 70 do not meet their daily magnesium needs. Given this, many seniors ask: **Should seniors take magnesium daily?** While daily supplementation can be beneficial, it's a decision that must be made in consultation with a healthcare provider.

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5 min

Is it safe for seniors to take melatonin every night?

Over 30% of older adults report sleep difficulties, and many turn to melatonin for relief. This naturally occurring hormone helps regulate the sleep-wake cycle, but the question of whether it's safe for seniors to take melatonin every night is complex, touching upon biological changes and potential health risks.

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