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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

At what age do you need to sleep less? Understanding sleep cycles across your lifespan

According to the National Institute on Aging, the idea that older adults need less sleep is a myth. While total sleep time may slightly decrease from young adulthood into middle age, our fundamental need for restorative sleep remains consistent. Understanding the real answer to the question, at what age do you need to sleep less, is crucial for maintaining your health.

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Oct 10, 2025

5 min

Do you have less energy in your 50s? Understanding the Causes

According to reports, up to 33% of people between the ages of 40 and 60 experience low energy levels. If you find yourself asking, "do you have less energy in your 50s?", you are certainly not alone. A decline in vitality is a common, often normal, part of the aging process, but understanding its root causes is the first step toward managing it effectively and getting back to feeling like yourself.

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