:

Oct 13, 2025

4 min

Do you actually need less sleep as you age? The surprising truth about senior sleep

Contrary to a popular and persistent myth, older adults still require a healthy 7–9 hours of sleep per night, similar to younger adults. The feeling of needing less rest is often a result of age-related sleep disturbances, leading many to wonder: **do you actually need less sleep as you age?**

Read Healthy Aging

Oct 10, 2025

4 min

Is it normal to need more naps as you get older? Your guide to senior sleep

According to the National Institute on Aging, older adults need about the same amount of sleep as younger adults, but often experience more fragmented nighttime sleep. This shift can lead to increased daytime fatigue, leaving many to ask: **is it normal to need more naps as you get older?**

Read Healthy Aging

Oct 9, 2025

4 min

What type of lifestyle slows the aging process? The evidence-based approach

Did you know that consistent, healthy habits can make a measurable difference in your biological age? Understanding **what type of lifestyle slows the aging process** is key to not only living longer but also enjoying more vibrant years with greater independence.

Read Healthy Aging

Oct 9, 2025

4 min

How Does Lifestyle Affect Aging and Longevity?

Genetics account for only a small percentage of how we age, with environmental and lifestyle factors playing a much larger role. This means that the choices you make every day—what you eat, how much you move, and how you manage stress—determine *how does lifestyle affect aging* for you personally. By understanding and controlling these modifiable factors, you can significantly influence your biological age and extend your healthspan.

Read Healthy Aging

Oct 6, 2025

4 min

What is the best time to go to bed to stay healthy as you age?

Research indicates that your sleep schedule is not just about the hours you log, but when you log them, with a bedtime between 10 p.m. and 11 p.m. potentially offering the most cardiovascular benefits. Understanding what is the best time to go to bed to stay healthy as you age can be a powerful tool for wellness, as sleep patterns naturally shift later in life.

Read Healthy Aging

Oct 3, 2025

4 min

Is sleep important for aging? The critical link between rest and longevity.

Research indicates that poor sleep can accelerate biological aging on a cellular level. So, is sleep important for aging? Absolutely. Prioritizing rest is one of the most powerful and modifiable strategies for maintaining health, mental clarity, and overall quality of life as you get older.

Read Healthy Aging

Oct 2, 2025

4 min

Do older people need naps to stay healthy?

Sleep patterns change significantly with age, with many older adults experiencing more disrupted nighttime sleep. This can naturally lead to daytime fatigue, prompting the question: do older people need naps to compensate for this decline in sleep quality and duration?

Read Healthy Aging