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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 19, 2025

5 min

Is it good to drink milk at night for old age? A guide to benefits and risks

According to the CDC, over 1 in 3 adults in the United States don't get enough sleep, a problem that can be more prevalent in older age. With that in mind, is it good to drink milk at night for old age, and does this long-standing tradition still hold up for senior health?

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