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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 29, 2025

4 min

Sleep Secrets for Seniors: How Long Should a 75 Year Old Sleep?

Did you know that sleep patterns naturally change with age? Answering 'How long should a 75 year old sleep?' is key, as quality rest is a cornerstone of cognitive function, immune response, and overall vitality in seniors.

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