:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 19, 2025

4 min

How many mg of magnesium should a menopausal woman take?

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) of magnesium for women over 31 is 320 mg per day. A menopausal woman's specific needs can vary based on individual symptoms and health status, making it crucial to understand not just how many mg of magnesium should a menopausal woman take, but also the best form of the mineral for her unique situation.

Read Healthy Aging

Oct 18, 2025

4 min

How to improve brain function during menopause? A comprehensive guide

Did you know that over 60% of women experience “brain fog” during the menopausal transition, often leading to memory lapses and difficulty concentrating? Understanding the hormonal shifts and adopting proactive strategies is key to learning **how to improve brain function during menopause**, allowing you to regain mental clarity and focus.

Read Healthy Aging