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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 21, 2025

4 min

Does sleeping a lot keep you looking younger?

According to the National Sleep Foundation, adults aged 65+ need 7–8 hours of sleep per night, though many get less. This often leads to questions about the effects of both sleep deprivation and oversleeping on appearance, especially whether a lot of sleep truly helps keep you looking younger. We explore the complex relationship between sleep duration, skin health, and the aging process.

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Oct 14, 2025

6 min

Does good sleep reduce aging? The anti-aging power of quality rest

According to the National Institutes of Health, sleep loss is consistently associated with an increased risk for premature disease onset. This brings to light a crucial question: **Does good sleep reduce aging?** The evidence suggests that prioritizing sleep is one of the most effective strategies for promoting a youthful mind and body.

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