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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What Does It Mean If an Elderly Person Sleeps All Day?

According to research from Lakeview Terrace of Boulder City, around 20% of older people experience excessive daytime sleepiness. When an elderly person sleeps all day, it is not simply a normal part of aging, but a potential sign of an underlying medical, psychological, or lifestyle issue that requires attention. Addressing this symptom is crucial for their overall health and quality of life.

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5 min

Why is my 70 year old so sleepy? Understanding the underlying causes.

Approximately 20% of older adults experience excessive daytime sleepiness, and it's not simply a normal part of aging but can signal a serious underlying issue. Knowing **why is my 70 year old so sleepy?** is the first step toward addressing health concerns, optimizing well-being, and ensuring they receive the proper care.

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5 min

Why is it so hard to sleep as you get older?: Navigating Age-Related Sleep Changes

According to the Sleep Foundation, between 40% and 70% of adults over 65 experience chronic sleep issues. The difficulty older adults face in getting a full night's rest is often due to a combination of biological changes, health conditions, and lifestyle factors, which is why it is so hard to sleep as you get older. This article explores the science behind age-related sleep challenges and provides strategies for better rest.

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5 min

Why Do Elderly Pass Away in Their Sleep?

According to a 2011 study published in the journal *SLEEP*, older adults with sleep apnea who also report excessive daytime sleepiness have more than double the risk of death compared to their peers. This sheds light on why do elderly pass away in their sleep, which is often mistakenly seen as merely “dying of old age”. In reality, a specific underlying medical event, primarily involving the heart, lungs, or brain, is almost always the cause.

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5 min

Why Do Necks Get Thicker with Age? The Full Picture

As the body changes with time, the neck is often one of the first areas to show it. A 2021 study revealed that fat distribution in the neck shifts with age, contributing to a thickening appearance. So, why do necks get thicker with age, and what biological factors are at play?

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4 min

What is the most common cause of bedwetting in adults?

Adult bedwetting, or nocturnal enuresis, is more common than people think, affecting millions of Americans. While often dismissed as an embarrassing problem, understanding the root cause is the first step toward finding a solution. An overactive bladder, sleep apnea, hormonal imbalances, and underlying medical conditions all contribute to this complex issue.

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3 min

Why do older men wake up to pee? The truth about nighttime bathroom trips

According to the Urology Care Foundation, waking up one or more times per night to urinate, a condition known as nocturia, affects more than half of all men over 60. Understanding the root causes of this common phenomenon is the first step toward finding relief and reclaiming a good night's sleep.

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5 min

Why Do Elderly Urinate More at Night? Unpacking Nocturia's Causes

Nocturia, the medical term for frequent nighttime urination, affects over 50% of adults aged 50 and older, disrupting sleep and impacting overall health. Understanding **why do elderly urinate more at night?** is the first step toward finding effective solutions and restoring rest.

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5 min

What sleep characteristics predict cognitive decline in the elderly?

According to the Alzheimer's Association, sleep disturbances are a hallmark of dementia, and research increasingly links poor sleep with future cognitive issues. Understanding **what sleep characteristics predict cognitive decline in the elderly** can provide crucial insights for early intervention and monitoring.

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