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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do you sleep deeper as you age? The Truth About Senior Sleep

As people age, sleep patterns change significantly, and it is a common misconception that deep sleep increases with age. In reality, studies consistently show that the amount of restorative deep sleep, also known as slow-wave sleep, actually diminishes over time. Understanding these natural shifts can help seniors and caregivers find better ways to achieve quality rest.

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4 min

What age does it get harder to sleep? The surprising truth about aging and your sleep cycle

Research indicates that the decline in sleep quality and quantity is not a sudden event but a gradual process that can begin as early as our 20s. While some might not notice issues until later, the scientific reasons behind this shift start well before middle age. So, what age does it get harder to sleep? The changes start earlier than you think and become more pronounced with time.

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5 min

Why do you wake up more at night as you age?

According to the National Institute on Aging, older adults tend to spend less time in deep, restorative sleep and wake up more often during the night, a key answer to the question: **why do you wake up more at night as you age?** This phenomenon is influenced by a complex interplay of physiological changes, lifestyle factors, and health conditions that become more prevalent with age.

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5 min

Fatigue at 60: Is It Normal for a 60 Year Old to Be Tired?

Recent studies indicate that over 40% of older adults experience fatigue. So, is it normal for a 60 year old to be tired? While some tiredness is expected with age, persistent exhaustion that disrupts your life isn't, and it's important to understand the difference.

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5 min

Is it normal to feel more tired as we get older? Understand age-related fatigue

According to a 2025 study, nearly 60% of older adults may experience physical fatigue, while about 24% are susceptible to mental fatigue. While it may feel normal to feel more tired as we get older, this persistent exhaustion, known as fatigue, can point to underlying health issues rather than just the natural aging process.

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4 min

Is It Normal to Get More Tired When You Are 80?

Research indicates that up to 50% of people aged 65 and older experience fatigue. To the question, "do you get more tired when you are 80?," the answer is often yes, but understanding the root cause is crucial for maintaining your health and vitality.

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