Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Chronic back pain is a common issue affecting millions of older adults, significantly impacting sleep quality and daily comfort. Finding the answer to **what mattress firmness is best for elderly with back pain?** is a crucial step toward better sleep and reduced discomfort.
According to studies, up to 48% of older adults experience symptoms of insomnia, and the wrong mattress can exacerbate sleep issues and joint pain. So, should elderly sleep on a firm or soft mattress to get the restorative rest they need? The answer is more nuanced than a simple choice between extremes.
According to the CDC, nearly 25% of all adults in the US report having doctor-diagnosed arthritis, which can severely impact sleep quality through pain and stiffness. Selecting the right mattress is a critical step toward a more comfortable and restful night for seniors grappling with this condition. This comprehensive guide helps you determine what is the best mattress for a senior with arthritis by breaking down the key features that matter most.
