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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What time do 70 year olds go to sleep? Understanding aging sleep patterns

Did you know that older adults often feel sleepy much earlier in the evening due to a natural shift in their body clock? So, what time do 70 year olds go to sleep, and why do their sleep schedules so often differ from when they were younger? Understanding this is key to promoting healthy sleep in later life.

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5 min

What does lack of sleep do to the elderly?

According to the National Institute on Aging, more than half of adults aged 65 and older report at least one chronic sleep complaint. As a result, understanding **what does lack of sleep do to the elderly** is a critical component of geriatric health, affecting everything from cognitive function to physical well-being.

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6 min

Do you age faster as a parent? What the science says

According to a study published in the journal Proceedings of the National Academy of Sciences, women who had been pregnant showed more signs of biological aging compared to those who had not. This phenomenon raises a key question for many: do you age faster as a parent, and if so, what drives this accelerated aging?

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5 min

Does Night Shift Increase Aging? Unpacking the Health Impacts

According to recent studies published using data from the UK Biobank, usual night shift workers showed accelerated biological aging compared to day workers. This raises a critical question: does night shift increase aging? The evidence points toward a significant connection driven by the disruption of our internal body clock.

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5 min

Does lack of sleep cause fast aging? Exploring the scientific link

Research consistently shows a strong correlation between insufficient sleep and accelerated aging, both cosmetically and biologically. In fact, a study involving older adults found that just one night of partial sleep deprivation could activate genetic markers associated with biological aging. This critical connection prompts the question: **Does lack of sleep cause fast aging?**

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4 min

How much does night shift age you? The science behind accelerated biological aging

According to a 2024 study, long-term night shift work is associated with accelerated biological aging, suggesting that years of night shifts may significantly increase your biological age. Understanding how much night shift work ages you requires examining the deep connection between circadian rhythm disruption and cellular health.

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5 min

How many hours do 40 year olds need? A complete sleep guide

According to the National Sleep Foundation, adults aged 26-64 need 7-9 hours of sleep per night, but many in their 40s struggle to achieve this. Understanding how many hours do 40 year olds need is crucial for tackling midlife sleep challenges and prioritizing overall health and wellness. This guide offers insights to help.

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