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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What causes restlessness in the elderly?

According to research, neuropsychiatric symptoms like restlessness and agitation are very common in older adults with dementia, impacting as many as 90% of those affected. This behavior, however, has many potential origins, not all of which are related to cognitive decline. Understanding **what causes restlessness in the elderly** is the critical first step toward effective and compassionate care.

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4 min

Does it get harder to wake up as you get older?

According to the National Institute on Aging, older adults tend to wake up more frequently during the night and earlier in the morning. This article delves into the complex physiological and lifestyle factors that make it harder to wake up as you get older, offering authoritative insights and practical tips.

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