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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What age does it get harder to sleep? The surprising truth about aging and your sleep cycle

Research indicates that the decline in sleep quality and quantity is not a sudden event but a gradual process that can begin as early as our 20s. While some might not notice issues until later, the scientific reasons behind this shift start well before middle age. So, what age does it get harder to sleep? The changes start earlier than you think and become more pronounced with time.

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5 min

Why do older adults get less deep sleep? Exploring the changes with age

Research shows that adults over 60 can lose up to 70% of their deep sleep compared to younger adults. This significant decline prompts the important question: **why do older adults get less deep sleep?** The answer lies in a complex mix of physiological, hormonal, and lifestyle changes that occur as we age.

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4 min

Understanding Why: Do we get less deep sleep as we age?

According to research from institutions like UC Berkeley, the aging brain struggles to generate the slow brain waves essential for deep, restorative rest. The short answer to "do we get less deep sleep as we age?" is yes, but understanding the mechanisms behind this change is crucial for managing sleep health throughout life.

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6 min

Why do people with dementia walk at night? Understanding sundowning and nocturnal wandering

According to the Alzheimer's Association, six in ten people with dementia will wander at least once, with nighttime wandering being a particularly challenging behavior. This common symptom, often linked to 'sundowning,' is driven by a mix of physical and psychological factors, leaving caregivers stressed and concerned for their loved one's safety. Understanding why do people with dementia walk at night is the first step toward effective management and ensuring a safer environment for everyone involved.

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5 min

What Stage of Dementia is Sleepiness? A Comprehensive Guide

Excessive daytime sleepiness is reported in up to 45% of people with dementia, though the timing can vary significantly depending on the type and progression of the disease. Understanding **what stage of dementia is sleepiness** most prevalent can help caregivers anticipate changes and provide better support for their loved ones. Sleep disturbances are a complex but common symptom of the disease.

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5 min

What does lack of sleep do to the elderly?

According to the National Institute on Aging, more than half of adults aged 65 and older report at least one chronic sleep complaint. As a result, understanding **what does lack of sleep do to the elderly** is a critical component of geriatric health, affecting everything from cognitive function to physical well-being.

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5 min

Why do you wake up more at night as you age?

According to the National Institute on Aging, older adults tend to spend less time in deep, restorative sleep and wake up more often during the night, a key answer to the question: **why do you wake up more at night as you age?** This phenomenon is influenced by a complex interplay of physiological changes, lifestyle factors, and health conditions that become more prevalent with age.

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