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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do nurses have a higher risk of dementia?

According to a 2023 meta-analysis published in *Environmental Health and Preventive Medicine*, shift work was significantly associated with an increased risk of dementia. This raises a critical question for a demanding profession: **Do nurses have a higher risk of dementia?** This article explores the evidence, influencing factors, and what nurses can do to protect their brain health.

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3 min

How to Stop Frequent Urination at Night in the Elderly?

Nocturia, defined as waking up to urinate at least twice per night, affects a significant portion of older adults, with up to 60% of those over 70 experiencing it. Understanding how to stop frequent urination at night in the elderly is key to improving sleep quality, reducing fall risks, and enhancing overall well-being. By addressing the root causes and implementing practical strategies, seniors can reclaim their rest.

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5 min

Why do seniors wake up at night? A comprehensive guide to sleep disturbances

According to the National Institutes of Health, over 50% of older adults report sleep problems. When considering why do seniors wake up at night, it's clear that these disturbances are not simply an inevitable part of aging but rather a complex issue with multiple contributing factors that are often overlooked.

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4 min

Why Do Hangovers Get Worse With Age? The Surprising Science Behind Your Body's Changes

As many as 77% of drinkers experience a hangover at some point. If you’ve noticed your hangovers becoming more severe over the years, you’re not alone; many feel that as they age, they can no longer bounce back from a night out like they used to. So, **why do hangovers get worse with age**? It’s not just your imagination; a combination of physiological changes affects how your body processes alcohol, leading to more intense symptoms.

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