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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 12, 2025

5 min

Sleep Guide for Seniors: How Many Hours of Sleep Should an 80 Year Old Have?

Contrary to popular belief, older adults need about the same amount of sleep as younger adults: 7 to 9 hours per night. This article explores how many hours of sleep should an 80 year old have and how to achieve it.

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