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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Actionable Steps: How can I regain energy in my old age?

According to the National Institute on Aging, fatigue in older adults is common but not a normal part of aging. This comprehensive guide addresses the query, 'How can I regain energy in my old age?', by exploring practical, evidence-based lifestyle changes to help you feel more vital and engaged.

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4 min

Do you need a softer bed as you age? The Truth About Firmness

According to the National Sleep Foundation, more than half of older adults report experiencing a sleep problem, with a primary cause being physical discomfort from an unsupportive sleep surface. This frequently prompts the question: do you need a softer bed as you age?

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4 min

How many hours of sleep does a healthy 70 year old person need?

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older should aim for 7–8 hours of sleep per night. This directly addresses how many hours of sleep does a healthy 70 year old person need, challenging the misconception that older adults require less rest.

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4 min

Do you need a softer mattress as you age? The surprising truth about sleep

According to the National Sleep Foundation, older adults need the same amount of sleep as younger adults, but the quality can often be affected by discomfort. When considering your rest, a common question arises: **Do you need a softer mattress as you age?** The answer is more nuanced than you might think and depends heavily on your body's specific needs.

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