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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 2, 2025

4 min

What Should Seniors Do Before Bedtime? A Biological and Genetic Guide to Better Sleep

Studies in biological gerontology show that shifts in circadian rhythm and melatonin production naturally occur with age, impacting sleep architecture and duration. To counteract these biological changes, understanding what seniors should do before bedtime is crucial for maintaining good health and cognitive function.

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Oct 2, 2025

4 min

Understanding the Biological and Genetic Reasons: Why Do Seniors Wake Up in the Middle of the Night?

Research from MedlinePlus indicates that older people wake up an average of three to four times each night, a common occurrence linked to significant biological and genetic shifts. Understanding **why do seniors wake up in the middle of the night?** requires exploring the complex biological programming that governs our sleep architecture and circadian rhythms as we age.

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