Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Up to one-third of adults between 40 and 60 experience low energy. So, **is it normal to get more tired in your 50s**? While a natural decline in energy is common with age, persistent or excessive fatigue is not an inevitable part of getting older and often has an underlying cause.
According to the CDC, approximately one in four older adults experiences a fall each year, with many falls occurring at night due to poor lighting. This makes understanding **why should a night light be used for older adults** a critical aspect of home safety and healthy aging.
A landmark study involving over 88,000 participants found that high nighttime light exposure significantly increases mortality risk. So, can light exposure alter your lifespan, and what can you do to harness its power for better health and longevity?
As many as one-third of older adults experience some form of sleep disturbance, but a common misconception is that needing more sleep is normal with age. Understanding **what causes excessive sleeping in the elderly** is crucial for proper care, as it is often a sign of an underlying health issue rather than a natural part of aging.
Recent studies presented at the SLEEP 2025 annual meeting found that certain objectively measured napping behaviors are associated with an increased risk of mortality for middle-to-older aged adults. Exploring if and **are certain daytime naps linked to increased mortality risk in older adults?** sheds light on sleep as a potential indicator of overall health rather than a direct cause of decline.
Over 50% of adults aged 50 and older experience nocturia, or the need to wake up at night to urinate. Understanding at what age is it normal to wake up to pee helps distinguish between typical physiological changes throughout life and a potential health concern that requires attention.
According to the World Health Organization, between 2015 and 2050, the proportion of the world's population over 60 will nearly double, from 12% to 22%. While you cannot stop time, understanding how to slow down the process of aging can empower you to live a more vibrant, healthy, and fulfilling life. This guide will provide actionable strategies supported by modern health science.
According to the American Academy of Orthopaedic Surgeons, back pain is one of the most common chronic conditions affecting seniors, and the right mattress can make a significant difference. Finding what is the best mattress for seniors with back problems requires understanding how specific features like support, firmness, and material affect spinal alignment and pressure points.
Research indicates that people over 40 are six times more likely to breathe through their mouths during sleep, which raises the important question: **Why do seniors sleep with their mouths open?** This habit often points to underlying health conditions rather than being a simple quirk of aging.
Did you know that frequent nighttime urination, or nocturia, affects over half of older adults? Understanding the common reasons **why older people urinate at night** is the first step toward finding relief and improving sleep quality.
