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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is Melatonin Anti-Aging? Exploring the Science Behind the Sleep Hormone

Natural melatonin production dramatically decreases with age, a fact that has spurred intense interest in its potential anti-aging properties. But can a supplement known primarily for sleep truly slow the clock? The science points to a complex role for this hormone beyond just regulating our circadian rhythm.

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4 min

Do you stop producing melatonin as you get older? The aging body's sleep hormone

Studies consistently show that melatonin levels naturally decline with age, with a notable drop in the nocturnal peak concentration. While the body does not entirely stop producing the hormone, this reduction is a normal part of senescence and can contribute to changes in sleep patterns as people get older. This article explores why the production of this vital sleep hormone decreases with age and what you can do about it.

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