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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How many hours should a 55 year old woman sleep for optimal health?

According to the National Institute on Aging, older adults need about the same amount of sleep as all adults—seven to nine hours each night. So, how many hours should a 55 year old woman sleep, and why do sleep patterns often feel different during this life stage?

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5 min

Why is it so hard to sleep as you get older?: Navigating Age-Related Sleep Changes

According to the Sleep Foundation, between 40% and 70% of adults over 65 experience chronic sleep issues. The difficulty older adults face in getting a full night's rest is often due to a combination of biological changes, health conditions, and lifestyle factors, which is why it is so hard to sleep as you get older. This article explores the science behind age-related sleep challenges and provides strategies for better rest.

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4 min

Does Sleep Help You Age Better? The Science Behind Quality Rest

According to the Sleep Foundation, over 35% of U.S. adults report sleeping less than seven hours per night, a habit that is directly linked to an increased risk of chronic diseases and premature aging. This alarming statistic highlights why understanding how and why **does sleep help you age better** is critical for long-term health and vitality. Good quality sleep is not merely about feeling rested; it is a fundamental biological process that actively repairs, restores, and rejuvenates the body from the inside out.

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3 min

What Age Do People Sleep the Least? Uncovering the Midlife Sleep Dip

According to a large-scale study published in *Nature Communications*, people globally tend to experience their lowest sleep duration during mid-adulthood, specifically between the early 30s and early 50s. This might provide a concrete answer to the question: What age do people sleep the least?

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4 min

What age does it get harder to sleep? The surprising truth about aging and your sleep cycle

Research indicates that the decline in sleep quality and quantity is not a sudden event but a gradual process that can begin as early as our 20s. While some might not notice issues until later, the scientific reasons behind this shift start well before middle age. So, what age does it get harder to sleep? The changes start earlier than you think and become more pronounced with time.

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5 min

What would be the best way to prevent sundowning?

An estimated 20% of people with Alzheimer's disease will experience sundowning, a state of increased confusion and agitation in the late afternoon and evening. Understanding the best way to prevent sundowning involves proactive strategies focused on routine, environment, and communication to minimize distress for both seniors and their caregivers.

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5 min

Why do older adults get less deep sleep? Exploring the changes with age

Research shows that adults over 60 can lose up to 70% of their deep sleep compared to younger adults. This significant decline prompts the important question: **why do older adults get less deep sleep?** The answer lies in a complex mix of physiological, hormonal, and lifestyle changes that occur as we age.

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