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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 19, 2025

4 min

What time should the elderly go to bed after 70?: Adjusting to an advanced sleep schedule

According to the Sleep Foundation, the internal body clock of most older adults shifts to an earlier schedule, with the need to go to sleep around 7 p.m. or 8 p.m.. For those asking what time should the elderly go to bed after 70, this natural phase advance means aligning your bedtime with your body's signals is key to better rest.

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Oct 3, 2025

4 min

What to do when old people can't sleep?

According to the National Institute on Aging, insomnia is the most common sleep problem in adults aged 60 and older. When old people can't sleep, a proactive, multi-faceted approach addressing potential causes like medical conditions, lifestyle factors, and environmental influences is key to finding relief.

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