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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

5 min

How does insomnia affect the elderly? A comprehensive guide

According to the American Psychological Association, about half of older adults experience insomnia, a common misconception being that less sleep is normal with age. Understanding **how does insomnia affect the elderly** is crucial for proactive senior care, as the consequences extend far beyond daytime grogginess.

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Oct 3, 2025

4 min

Is sleep important for aging? The critical link between rest and longevity.

Research indicates that poor sleep can accelerate biological aging on a cellular level. So, is sleep important for aging? Absolutely. Prioritizing rest is one of the most powerful and modifiable strategies for maintaining health, mental clarity, and overall quality of life as you get older.

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