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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why am I so tired in retirement?: Understanding the Unexpected Fatigue

According to a study on retirees, many report feeling as drained in retirement as they did while working, if not more so. This surprising and often frustrating phenomenon begs the question: **Why am I so tired in retirement?** This guide will delve into the complex factors contributing to this widespread issue, offering insights and actionable advice for a more energetic and fulfilling post-work life.

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5 min

Do I need more progesterone during menopause?

Progesterone levels naturally decline during perimenopause and menopause, which can contribute to symptoms like mood swings, sleep disturbances, and anxiety. The question, 'Do I need more progesterone during menopause?' is common, and the answer largely depends on individual symptoms, health history, and whether you are also using estrogen therapy.

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4 min

What is the best thing to do for perimenopause?

Over 80% of women experience symptoms during perimenopause, the transitional period before menopause. Navigating this phase effectively requires a personalized and holistic approach to truly understand what is the best thing to do for perimenopause for your unique situation.

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